Not all chicken salads are
created equal, and while I adore the creamy variety, I think I have found a new
favorite with my Roast
Vegetable & Chicken Salad. For
this recipe; white meat chicken tenders are coated with basil and thyme, then roasted
along with a mixture of fresh vegetables including; zucchini, portabella
mushrooms, red peppers and garlic. I
then toss everything together, with a sauce created from the roasted vegetable
juices, and mixed with the roasted garlic cloves, creating a light dressing
that enhances the natural flavors of the ingredients.
Ingredients
8 skinless chicken tenders
three zucchini
two red (or yellow, or orange)
bell peppers
one head of garlic, separated
1 tbsp dried basil
1 tbsp dried thyme
Salt & freshly ground black
pepper
Feta cheese (optional)
Asparagus (optional)
Preheat oven to 425 degrees.
Season chicken tenders with salt and pepper, coat
with the basil and thyme, and then drizzle the vegetables with just enough
olive oil to evenly coat, season with salt and pepper, and then roast in a
preheated oven until tender. Cook the
vegetables about 30 to 45 minutes and the chicken tenders for about 20
minutes. Squeeze and smash the roasted
garlic cloves into a bowl with the sliced chicken tenders and roasted veggies,
making sure to get all of the juice into the bowl, toss everything together and
serve. This is delicious warm or
cold. When using as a filling for wraps
I like to add a few pickled asparagus and top with a sprinkle of feta for
tang. Enjoy!










Wow, that looks beyond fantastic and flavorful! I am not a huge fan of mayonnaise loaded salads myself, so this would be my preference any day - lovely!
ReplyDeleteyummeeehhh... looks really good but i prefer chicken with its skin im a fat lover :p
ReplyDeleteThis looks amazing - and I definitely love that there is no mayo in this!
ReplyDeleteLooks fantastic! Thanks for sharing the recipe!
ReplyDelete